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Southern Sweet Corn Cake Recipe

Looking for an easy Southern Sweet Corn Cake recipe? Learn how to make Southern Sweet Corn Cake using healthy ingredients.


Submitted by mikkirosie

Makes 8 servings



I use a box of corn muffin mix in place of flour and meal for ease, but be warned that this will add 2 grams of fat per serving, and some pre-made corn muffin mixes also contain lard. if you use just meal and flour, add an extra tablespoon of oil. This is a cake-like sweet-savory recipe to be served as a side dish, or bake in a larger pan for crispier results and serve with natural honey for a desert (makes 16 dessert servings). the edges are drier and more like cake, while the center is a bit moister, like wet brownies. Great as a treat side dish for much lighter dishes (like veggie fajitas!).

Recipe Ingredients for Southern Sweet Corn Cake

150 g white flour
100 grams yellow cornmeal
2 cups Whole Kernel Corn
2 cups Creamed Corn
1/4 cup canola oil
1/2 cup fat-free sour cream
2 eggs

Recipe Directions for Southern Sweet Corn Cake

  1. Pour all ingredients into mixing bowl. Mix with a fork until throughly combined.

  2. Pour into 8x8 pan sprayed with non-stick spray.

  3. Bake at 350 until top is brown.

Categories

Side Dish

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
284
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
220mg
9%
Potassium
295mg
8%
Total Carbohydrates
45.3g
15%
Dietary Fiber
3.2g
13%
Sugars
4.6g
Protein
7.4g
Vitamin A 6% Vitamin C 9%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
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