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Southern Living Sesame Broccoli Recipe

Looking for an easy Southern Living Sesame Broccoli recipe? Learn how to make Southern Living Sesame Broccoli using healthy ingredients.


Submitted by msavage13

Makes 2 servings



From the Southern Living cookbook 1985, page 8

Recipe Ingredients for Southern Living Sesame Broccoli

1/2 pound Broccoli
1 tablespoon vinegar
1 tablespoon soy sauce
1 teaspoon splenda
1 1/2 teaspoon olive oil
1 1/2 teaspoon water
1 tablespoon sesame seeds, toasted

Recipe Directions for Southern Living Sesame Broccoli

  1. Cook broccoli flowers (tops) for 8 - 10 minutes in a steamer.

  2. Combine remaining ingredients in a small saucepan, bringing to a boil.

  3. Pour sauce over the cooked broccoli, toss well.

  4. Eat and enjoy.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
110
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
489mg
20%
Potassium
402mg
11%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.5g
14%
Sugars
4.1g
Protein
4.5g
Vitamin A 14% Vitamin C 169%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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