Southern Hummus Recipe

Looking for an easy Southern Hummus recipe? Learn how to make Southern Hummus using healthy ingredients.


Submitted by seascribe

Makes 20 servings



A hummus recipe that uses almonds instead of tahini

Recipe Ingredients for Southern Hummus

16 oz chickpeas
1 oz almonds
1 tablespoon olive oil
1/2 cup water

Recipe Directions for Southern Hummus

Blend all ingredients together until smooth. Flavour with lemon, salt, garlic, and red pepper to taste.
Categories

Appetizers

Nutrition Facts
Serving Size 30.7g
Amount Per Serving
Calories
97
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
208mg
6%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.1g
16%
Sugars
2.5g
Protein
4.7g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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