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Southern Greens Recipe

Looking for an easy Southern Greens recipe? Learn how to make Southern Greens using healthy ingredients.


Submitted by hmksmith

Makes 5 servings



Large bag greens with ham, onions, mushrooms, and broth as flavor.

Recipe Ingredients for Southern Greens

2 lbs mustard greens
1 oz ham
1 medium onion
8 oz mushrooms
1 cup broth

Recipe Directions for Southern Greens

  1. brown ham

  2. add mushrooms

  3. add onions

  4. add greens

  5. salt heavily

  6. add broth

  7. allow to cook down

  8. serve with hot sauce

Categories

Vegetables, Side Dish, American-Southern

Nutrition Facts
Serving Size 302.5g
Amount Per Serving
Calories
83
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
274mg
11%
Potassium
874mg
25%
Total Carbohydrates
12.9g
4%
Dietary Fiber
6.9g
28%
Sugars
4.6g
Protein
8.4g
Vitamin A 381% Vitamin C 216%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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