Southern Fried Chicken Recipe

Looking for an easy Southern Fried Chicken recipe? Learn how to make Southern Fried Chicken using healthy ingredients.


Submitted by taj340

Makes 4 servings



Southern Fried Chicken made light by oven frying.

Recipe Ingredients for Southern Fried Chicken

1/3 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
1/2 cup cornflake
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces

Recipe Directions for Southern Fried Chicken

  1. Preheat oven to 365F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

  2. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

  3. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.

  4. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
246
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
277mg
12%
Potassium
337mg
10%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
37.1g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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