Southern Egg with Asparagus Recipe

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Looking for an easy Southern egg with asparagus recipe? Learn how to make Southern egg with asparagus using healthy ingredients.


Submitted by jensen1106

Makes 1 serving



Little kick of eggs and asparagus

Recipe Ingredients for Southern egg with asparagus

8 spears (1/2" base) Asparagus
1 serving Pinto Beans
0.65 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
4 large Egg, White

Recipe Directions for Southern egg with asparagus

steam asparagus, mixed beans, egg whites, salsa and season for taste. Fill tortilla with mix of eggs and go to town
Categories

Eggs, Breakfast, Spanish

Nutrition Facts
Serving Size 400.2g
Amount Per Serving
Calories
222
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
802mg
33%
Potassium
794mg
23%
Total Carbohydrates
31.7g
11%
Dietary Fiber
14.6g
58%
Sugars
2.5g
Protein
25.2g
Vitamin A 24% Vitamin C 15%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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