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Southern Dirty Rice Recipe

Looking for an easy Southern Dirty Rice recipe? Learn how to make Southern Dirty Rice using healthy ingredients.


Submitted by mimzz

Makes 10 servings



Delicious, authentic southern dirty rice recipe...don't swap out the gizzards and liver for hamburger (mince). These ingredients are what give it its fab taste. Definitely a ''treat food" only. Serving size based on measured half cup portions. I usually have with a big salad.

Recipe Ingredients for Southern Dirty Rice

16 oz Gizzards
8 oz Liver
2 cup Rice, Brown, Medium-grain
4 cup Soup, chicken broth, canned, less/reduced sodium
1 tbsp Vegetable Oil, Canola
1 medium Onion
3 clove Garlic
1 tsp Salt, Table
1 tbsp Pepper, Black

Recipe Directions for Southern Dirty Rice

  1. Pulse gizzards in food processor, then pulse livers.

  2. Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).

  3. Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.

Categories

American-Southern

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
245
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
491mg
20%
Potassium
152mg
4%
Total Carbohydrates
32.1g
11%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
16.8g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in sugar
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