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Southern Chicken Vegetable Recipe

Looking for an easy Southern Chicken Vegetable recipe? Learn how to make Southern Chicken Vegetable using healthy ingredients.


Submitted by bstapl01

Makes 15 servings



Chicken Soup with a Chili mix - High Fiber and Low Sodium

Recipe Ingredients for Southern Chicken Vegetable

15 1/2 ounce Great Northern Beans
15 1/2 ounce Pinto Beans
15 1/2 ounce Black Beans
4 cups celery
1 large Spanish onion
2 lbs chicken breast
96 ounce low sodium chicken broth
2 cups water

Recipe Directions for Southern Chicken Vegetable

Cook chicken, onions and celery in large skillet until chicken is lightly browned using 2 tablespoons EVOO. Place broth, water, and beans into crock pot. Set for 4 hours - High. Add chicken, onions and celery into crockpot and continue cooking.
Categories

Beans, Chicken, Vegetables, Appetizers, Main Dish, American-Southern, Advance, Saute, Slow Cook

Nutrition Facts
Serving Size 403.4g
Amount Per Serving
Calories
421
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
134mg
6%
Potassium
1502mg
43%
Total Carbohydrates
57.5g
19%
Dietary Fiber
15.6g
62%
Sugars
2.9g
Protein
39.6g
Vitamin A 3% Vitamin C 8%
Calcium 15% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
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