Southern Blend Greens Chicken Salad Recipe

Looking for an easy Southern Blend Greens Chicken Salad recipe? Learn how to make Southern Blend Greens Chicken Salad using healthy ingredients.


Submitted by icee429

Makes 1 serving



Mixed Greens with Roasted chicken and Yogurt Balsamic Vinegar

Recipe Ingredients for Southern Blend Greens Chicken Salad

7 1/2 oz Kidney Beans
3 1/2 oz Chicken Breasts
1/8 medium raw Onion Red
1/4 cup Plain Fat-Free Yogurt
2 serving Trader Joe's Southern Greens Blend
1/4 cup chopped raw Grape Tomatoes
1 tbsp Vinegar Balsamic

Recipe Directions for Southern Blend Greens Chicken Salad

1 Can of Low Sodium Red Kidney Beans, Southern Blend Greens, Roasted Chicken Breast, Raw Diced Red Onion, Grape Tomatoes Fat Free Yogurt and Balsamic Vinegar
Categories

Vegetables, Salads, American, Vegetarian

Nutrition Facts
Serving Size 1341.1g
Amount Per Serving
Calories
389
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
387mg
16%
Potassium
1337mg
38%
Total Carbohydrates
53.0g
18%
Dietary Fiber
19.9g
80%
Sugars
12.5g
Protein
43.9g
Vitamin A 125% Vitamin C 95%
Calcium 45% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
59% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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