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Southern Banana-Nut Bran Muffins Recipe

Looking for an easy Southern Banana-Nut Bran Muffins recipe? Learn how to make Southern Banana-Nut Bran Muffins using healthy ingredients.


Submitted by katie421

Makes 12 servings



Low saturated fat and no cholesterol

Recipe Ingredients for Southern Banana-Nut Bran Muffins

1 cup whole wheat flour
1 1/2 cups raw wheat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup canola oil
2 egg whites, beaten
2 ripe bananas, mashed
1 cup fat free yogurt
1/3 cup creamy peanut butter
1/4 cup brown sugar

Recipe Directions for Southern Banana-Nut Bran Muffins

  1. Combine flour, bran, baking soda, baking powder and salt in a mixing bowl and set aside. In large mixing bowl, combine oil, egg whites, bananas, yogurt, peanut butter and brown sugar. Mix well. Fold in the dry ingredients and mix just until combined. Spoon the batter into paper-lined or nonstick muffin tins. Bake in a 400F oven for 25 minutes or until firm to the touch. Remove from the pan and let cool on a wire rack.

  2. http://www.peanutbutterlovers.com/recipes/banana_nut.html

Categories

Fruits, Breakfast, American-Southern, Bake

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
180
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
320mg
9%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.3g
17%
Sugars
7.5g
Protein
5.9g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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