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Southeast Asian Marinaded Flank Steak Recipe

Looking for an easy Southeast Asian Marinaded Flank Steak recipe? Learn how to make Southeast Asian Marinaded Flank Steak using healthy ingredients.


Submitted by fancyfrog529

Makes 6 servings



Spicy and salty asian flavored flank steak. This recipe is really flavorful. Leftovers are great as part of a salad.

Recipe Ingredients for Southeast Asian Marinaded Flank Steak

1 1/2 lb flank steak
1/3 cup soy sauce
1/3 cup vegetable oil
2 tablespoons dark brown sugar
2 tablespoons fish sauce
2 tablespoons red curry paste
2 tablespoons grated fresh ginger
4 garlic cloves (medium, minced or pressed through garlic press (about 4 teaspoons))
2 tablespoons fresh lime juice

Recipe Directions for Southeast Asian Marinaded Flank Steak

  1. Combine soy, oil, sugar, fish sauce, curry paste, ginger, and garlic in medium bowl. Remove 1/4 cup marinade and combine with lime juice in small bowl; set aside.

  2. Place remaining marinade and steaks in gallon-size zipper-lock bag; press out as much air as possible and seal bag. Refrigerate 1 hour, flipping bag after 30 minutes to ensure that steaks marinate evenly.

  3. Remove steaks from marinade, letting any excess marinade drip back into bag. Discard bag and marinade. Grill steaks as desired.

  4. Transfer steaks to shallow pan and pour reserved marinade over top. Tent loosely with foil and let rest 10 minutes, turning meat halfway through. Slice steak or serve whole, passing reserved marinade if desired.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 164.6g
Amount Per Serving
Calories
379
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1587mg
66%
Potassium
473mg
14%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.4g
2%
Sugars
3.5g
Protein
33.1g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in zinc
  •   Bad points
  • High in sodium
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