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South Western Tofu Scramble Recipe

Looking for an easy South Western Tofu Scramble recipe? Learn how to make South Western Tofu Scramble using healthy ingredients.


Submitted by miniapocalypse

Makes 6 servings



Ground turmeric gives this egg-free scramble a golden hue. Leftovers (if any) make a great sandwich filling.

Recipe Ingredients for South Western Tofu Scramble

1 medium red bell pepper, diced (about 1 cup)
1 small carrot, diced (about 1/2 cup)
4 green onions, chopped (about 1/2 cup)
1 clove garlic, minced
1/2 tsp. ground cumin
1/4 tsp. ground turmeric
14 oz. tofu, drained and crumbled
2 tbs. chopped cilantro

Recipe Directions for South Western Tofu Scramble

Heat large nonstick skillet over medium heat and coat with cooking spray. Add bell pepper and carrot, and cook 7 minutes, or until just tender. Stir in green onions, garlic, cumin and turmeric, and cook 1 minute more. Add tofu and hot sauce, and cook 5 minutes, or until heated through and all liquid has cooked off. Stir in cilantro, and serve with salsa.
Categories

Herbs, Vegetables, Appetizers, Breakfast, Brunch, Side Dish, American-Southwestern, Fry, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
61
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
203mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.6g
6%
Sugars
1.9g
Protein
6.0g
Vitamin A 43% Vitamin C 47%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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