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South Western Style Salad Topping Recipe

Looking for an easy South Western Style salad topping recipe? Learn how to make South Western Style salad topping using healthy ingredients.


Submitted by jimloses

Makes 4 servings



A mix of southwestern ingrediants to make a salad topping or a nice dip!

Recipe Ingredients for South Western Style salad topping

8 ounces Avacados
2 Tomatoes
8 ounces Pinto Beans
8 ounces Corn
2 ounces Lemon juice

Recipe Directions for South Western Style salad topping

Combine all ingrediants, mix well and refridgerate for 20 minutes. Serve cold on top of your favorite salad.
Categories

Salads

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
351
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
1381mg
39%
Total Carbohydrates
54.7g
18%
Dietary Fiber
14.9g
60%
Sugars
5.4g
Protein
15.7g
Vitamin A 14% Vitamin C 46%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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