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South Indian Chickpea Salad Recipe

Looking for an easy South Indian Chickpea Salad recipe? Learn how to make South Indian Chickpea Salad using healthy ingredients.


Submitted by chikari

Makes 4 servings



from: http://allrecipes.com/Recipe/South-Indian-Chickpea-Salad/Detail.aspx

Recipe Ingredients for South Indian Chickpea Salad

16 ounce garbanzo beans (chickpeas), rinsed and drained
1 mango - peeled and diced
1/2 cup diced cucumber
1/2 cup diced carrot
1/4 cup diced celery (optional)
2 tablespoons fresh lemon juice
1 salt to taste
1 cup chopped pineapple

Recipe Directions for South Indian Chickpea Salad

Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
Categories

Beans, Salads, Indian

Nutrition Facts
Serving Size 245.9g
Amount Per Serving
Calories
477
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
1207mg
34%
Total Carbohydrates
85.3g
28%
Dietary Fiber
21.8g
87%
Sugars
24.8g
Protein
22.7g
Vitamin A 57% Vitamin C 70%
Calcium 14% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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