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South China Green Beans Recipe

Looking for an easy South China Green Beans recipe? Learn how to make South China Green Beans using healthy ingredients.


Submitted by lillyknits

Makes 1 serving



a recipe from Ping Qi duplicating a recipe we all liked in Shanghai

Recipe Ingredients for South China Green Beans

2 c green beans
2 cloves garlic
1 t. olive oil
2 oz. soy sauce
2 oz. sherry
2 T sugar

Recipe Directions for South China Green Beans

Heat oil in wok, add minced garlic until fragrant; add green beans and allow to cook as much as possible without burning the garlic; add soy sauce, sherry and sugar and allow to cook down, stirring pretty constantly; reduce until beans are almost dry; serve immediately
Categories

Beans, Chinese

Nutrition Facts
Serving Size 369.1g
Amount Per Serving
Calories
310
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3211mg
134%
Potassium
607mg
17%
Total Carbohydrates
47.7g
16%
Dietary Fiber
8.1g
32%
Sugars
29.3g
Protein
7.9g
Vitamin A 30% Vitamin C 63%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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