South of The Border Veggie Tofu Burgers Recipe

Looking for an easy South of the Border Veggie Tofu Burgers recipe? Learn how to make South of the Border Veggie Tofu Burgers using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Preparation Time: 20 minutes Cooking Time: 10 minutes

Recipe Ingredients for South of the Border Veggie Tofu Burgers

1 medium raw Carrots
1 medium Squash, Summer, Zucchini, Includes Skin
10 oz Tofu, Firm
1 medium (2-1/2" dia) Onions
1 stalk, medium (7-1/2" - 8" long) Celery
1 large Egg, Whole
1 slice Nature's Own 100% Whole Wheat
2 oz Cilantro
1 tbsp Extra Virgin Olive Oil

Recipe Directions for South of the Border Veggie Tofu Burgers

  1. ? 1 carrot, shredded

  2. ? 1 zucchini, shredded

  3. ? 1 10 oz. package silken tofu

  4. ? 1 small yellow onion, diced

  5. ? 1 celery stalk, finely chopped

  6. ? 1 egg, lightly beaten

  7. ? 1 slice whole wheat bread, toasted and diced

  8. ? 1/4 cup fresh cilantro leaves

  9. ? 1 Tbsp. olive oil

  10. Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl mix carrots, zucchini, tofu, onion, celery, egg, bread, hot sauce, and cilantro. Form into 4 patties, about 1/2 an inch thick. Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until brown. Serves 4.

Categories

Main Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
142
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
86mg
4%
Potassium
460mg
13%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.1g
12%
Sugars
4.5g
Protein
9.9g
Vitamin A 89% Vitamin C 29%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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