South Beach Turkey Omlet Recipe

Looking for an easy South Beach Turkey Omlet recipe? Learn how to make South Beach Turkey Omlet using healthy ingredients.


Submitted by lisatighe

Makes 1 serving



Low carb omlet for phase 1 south beach

Recipe Ingredients for South Beach Turkey Omlet

1 oz turkey
1 oz cheddar cheese
2 oz egg beaters
2 oz egg whites

Recipe Directions for South Beach Turkey Omlet

  1. Spray skillet with non-stick cooking spray

  2. mix egg and egg white, season with salt and pepper

  3. sprinkle cheese and turkey

  4. cook until eggs are almost set, flip and cook remaining.

Categories

Breakfast

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
240
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
390mg
16%
Potassium
392mg
11%
Total Carbohydrates
1.1g
0%
Sugars
0.9g
Protein
28.3g
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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