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South Beach Summer Squash Scramble with Fresh Tomato Recipe

Looking for an easy South Beach Summer Squash Scramble with Fresh Tomato recipe? Learn how to make South Beach Summer Squash Scramble with Fresh Tomato using healthy ingredients.


Submitted by mmdsc96

Makes 2 servings



Scrambled eggs with squash and onions.

Recipe Ingredients for South Beach Summer Squash Scramble with Fresh Tomato

2 Eggs
1/2 cup egg whites
1 tsp chives, chopped
1/4 tsp salt
1/8 tsp pepper
2 tsp canola oil
1 medium squash, sliced into half moons
1 small onion, finely chopped
1 medium tomato, finely chopped

Recipe Directions for South Beach Summer Squash Scramble with Fresh Tomato

  1. Beat eggs, chives, salt and pepper until well combined.

  2. In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.

  3. Add egg mixture to skillet and cook, stirring frequently, until effs are set, about 2 minutes. Spoon eggs onto plates and sprinkle with tomato.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 305.3g
Amount Per Serving
Calories
180
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
467mg
19%
Potassium
614mg
18%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
14.2g
Vitamin A 19% Vitamin C 45%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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