South Beach Steamed Green Beans Recipe

Looking for an easy South Beach Steamed Green Beans recipe? Learn how to make South Beach Steamed Green Beans using healthy ingredients.


Submitted by spiffysue

Makes 1 serving



Light version of sauteed green beans

Recipe Ingredients for South Beach Steamed Green Beans

1 cup fresh green beans
1 tsp smart balance spread
1 tbsp lemon
1/4 tsp sea salt

Recipe Directions for South Beach Steamed Green Beans

saute beans in spread, add lemon and a little water to steam until tender.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
53
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
505mg
21%
Potassium
248mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.1g
16%
Sugars
1.9g
Protein
2.2g
Vitamin A 19% Vitamin C 42%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement