South Beach - Spinach Quiche Recipe

Looking for an easy South Beach - Spinach Quiche recipe? Learn how to make South Beach - Spinach Quiche using healthy ingredients.


Submitted by smtang

Makes 12 servings



Mix all ingredients and bake in oven for 20 minutes under 350 degrees.

Recipe Ingredients for South Beach - Spinach Quiche

10 oz spinach
1 large onion
6 eggs
1 tbs parmesan cheese
1 medium green bell pepper

Recipe Directions for South Beach - Spinach Quiche

Mix all ingredients. Pour mixture into cupcake pan evenly and bake in oven for 20 minutes under 350 degrees.
Categories

Appetizers

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
47
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
57mg
2%
Potassium
201mg
6%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
3.9g
Vitamin A 53% Vitamin C 34%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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