South Beach Smoked Salmon Frittata Recipe

Looking for an easy South Beach Smoked Salmon Frittata recipe? Learn how to make South Beach Smoked Salmon Frittata using healthy ingredients.


Submitted by nicki4079

Makes 2 servings



Tired of the basic egg? Want to liven up your morning meal? Try this delicious dish that is full of fun vegetables and yummy smoked salmon!

Recipe Ingredients for South Beach Smoked Salmon Frittata

1/2 cup asparagus
1 tablespoon extra-virgin olive oil
1/2 onion
2 ounces smoked salmon
1/2 cup liquid egg substitute
1/4 cup milk
1/4 teaspoon chopped fresh marjoram

Recipe Directions for South Beach Smoked Salmon Frittata

  1. To soften the sun dried tomatoes, place them in a bowl and cover them with hot water. Let them stand for 30 minutes.

  2. Boil 1" of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp. Coat an ovenproof 8" skillet with cooking spray and place over medium-low heat until hot. Add the olive oil and sauté the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.

  3. Preheat the broiler. Combine the egg substitute, water, dry milk, marjoram, and pepper. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4"?6" from the heat source until the top of the frittata is puffed and set, 2?3 minutes. Top with fat-free sour cream, marjoram, and chives, if desired. Slice into wedges and serve immediately.

  4. Try substituting 1 cup of broccoli florets for the asparagus and 2 ounces of ham for the salmon.

Categories

Breakfast, American, Sugar-Free

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
179
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
693mg
29%
Potassium
412mg
12%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.2g
5%
Sugars
3.7g
Protein
14.8g
Vitamin A 11% Vitamin C 7%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in pantothenic acid
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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