Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

South Beach Simple Shrimp Scampi Recipe

Looking for an easy South Beach Simple Shrimp Scampi recipe? Learn how to make South Beach Simple Shrimp Scampi using healthy ingredients.


Submitted by blp1232

Makes 4 servings



This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Recipe Ingredients for South Beach Simple Shrimp Scampi

24 oz Shrimp, Mixed Species
3 Tbsp Spread
4 cloves, raw Garlic
2 fl oz Lemon Juice, Canned Or Bottled

Recipe Directions for South Beach Simple Shrimp Scampi

  1. Rinse shrimp under cold water and pat dry well with a paper towel. Season with salt and pepper.

  2. Heat margarine and garlic in a large skillet over medium heat until melted and bubbling, 1-2 minutes. Add shrimp and stir to coat with margarine mixture.

  3. Add lemon juice, parsley, and red pepper flakes; cook, stirring occasionally, until shrimp are pink, about 2 minutes. Do not overcook or the shrimp will be tough. Remove from heat, season with salt and pepper, and serve hot.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
210
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
451mg
19%
Potassium
338mg
10%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
36.1g
Vitamin A 15% Vitamin C 15%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement