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South Beach Shepherd's Pie Recipe

Looking for an easy South Beach Shepherd's Pie recipe? Learn how to make South Beach Shepherd's Pie using healthy ingredients.


Submitted by nell0814

Makes 4 servings



Healthy version of shepherd's pie

Recipe Ingredients for South Beach Shepherd's Pie

16 ounce cauliflower
1 tbl extra virgin olive oil
1 large onion
2 garlic cloves
1 pound extra lean ground beef
2 cups edamame
1/2 cup beef broth
2 tsp worcestershire sauce
2 tbl reduced fat sour cream
1 large egg yolk
1/2 cup reduced fat cheddar cheese

Recipe Directions for South Beach Shepherd's Pie

  1. Prepare cauliflower - set aside

  2. sautee onions and garlic in oil till tender - add beef and brown, add worcestshire sauce and broth - arrange in 2 qt casserole - beef - then whip cauliflower, sour cream and egg yolk - place atop beef misture, sprinkle with cheddar and bake @ 350 for 25 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 456.4g
Amount Per Serving
Calories
528
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
7.7g
39%
Trans Fat
0.2g
Cholesterol
152mg
51%
Sodium
352mg
15%
Potassium
1633mg
47%
Total Carbohydrates
25.2g
8%
Dietary Fiber
8.9g
36%
Sugars
5.0g
Protein
54.7g
Vitamin A 11% Vitamin C 155%
Calcium 44% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in vitamin C
  • High in zinc
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