South Beach Pancake Recipe

Looking for an easy South Beach Pancake recipe? Learn how to make South Beach Pancake using healthy ingredients.


Submitted by lbelcourt

Makes 1 serving



South Beach Low Carb Low Calorie Pancake

Recipe Ingredients for South Beach Pancake

1/2 cup dry Old Fashioned Quaker Oats
0.25 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
1 tsp Vanilla Extract
3 large Egg, White
1 tsp Cinnamon, Ground
1 tsp Nutmeg, Ground

Recipe Directions for South Beach Pancake

Blend all ingreidients and cook in skillet prepared with cooking spay and preheated. Cook until bubbles form and flip. Serve with No Sugar Syrup
Categories

Breakfast

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
257
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
394mg
16%
Potassium
228mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
5.7g
23%
Sugars
3.9g
Protein
23.0g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement