South Beach Oatmeal Pancakes Recipe

Looking for an easy South Beach Oatmeal Pancakes recipe? Learn how to make South Beach Oatmeal Pancakes using healthy ingredients.


Submitted by ischade

Makes 1 serving



SBD oat pancakes using 2% cottage cheese and eggbeaters

Recipe Ingredients for South Beach Oatmeal Pancakes

1/2 c oatmeal
1/4 c lowfat cottage cheese
1/4 cup liquid egg substitute
1/2 tsp cinnamon
1/2 tsp vanilla
1/4 tsp baking powder
3 tbs Sugar Free Pancake Syrup
2 tsp ICBINB

Recipe Directions for South Beach Oatmeal Pancakes

  1. Process the oatmeal, cottage cheese, eggbeaters, vanilla, baking powder and cinnamon in a blender until smooth.

  2. Use a non-stick skillet with cooking spray, add the batter and cook over medium heat approx. 4 minutes on first side, 2 minutes on second side until lightly browned.

  3. Top with lite butter spread and sugar free syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
321
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
484mg
20%
Potassium
544mg
16%
Total Carbohydrates
37.2g
12%
Dietary Fiber
4.8g
19%
Sugars
1.3g
Protein
20.7g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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