South Beach Muffin Recipe

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Looking for an easy South Beach Muffin recipe? Learn how to make South Beach Muffin using healthy ingredients.


Submitted by redsolstice

Makes 1 serving



Phase 1 Makes 1 muffin. Source: http://www.food.com/recipe/south-beach-muffin-263983

Recipe Ingredients for South Beach Muffin

1 large Egg, Whole
1 tsp No Calorie Sweetener
1/2 tsp No Calorie Sweetener
2 tsp Cinnamon, Ground
1/2 oz Fat Free Plain
3 tbsp Organic Flax Seed Meal

Recipe Directions for South Beach Muffin

  1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).

  2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.

  3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.

  4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).

  5. These taste best served hot.

Categories

Microwave, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 91.9g
Amount Per Serving
Calories
210
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
80mg
3%
Potassium
121mg
3%
Total Carbohydrates
14.3g
5%
Dietary Fiber
10.1g
40%
Sugars
1.5g
Protein
11.6g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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