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South Beach Mexican Chicken Soup Recipe

Looking for an easy South Beach Mexican Chicken Soup recipe? Learn how to make South Beach Mexican Chicken Soup using healthy ingredients.


Submitted by bnp417

Makes 4 servings



South Beach Diet Phase 1 Makes 4 (2 1/4-cup) servings

Recipe Ingredients for South Beach Mexican Chicken Soup

1 tablespoon olive oil
1 small onion, chopped
1 jalapeno pepper, diced
2 garlic cloves, minced
2 teaspoons ground cumin
5 cups chicken broth
1 1/2 pounds boneless, skinless chicken breasts
2 cups salsa

Recipe Directions for South Beach Mexican Chicken Soup

  1. Heat oil in ca large saucepan over medium heat. Add onion and jalapeno; cook, stirring often, until vegetables are tender, 5 minutes. stir in garlic and cumin; cook 30 seconds more.

  2. Add broth, increase heat to high, and bring to rapid simmer. Add chicken breast whole and cook just until no longer pink, take out and shred chicken then return to pot. Stir in salsa, bring to a simmer, season with salt and pepper to taste, and serve hot.

Categories

Soup

Nutrition Facts
Serving Size 627.0g
Amount Per Serving
Calories
450
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1883mg
78%
Potassium
1115mg
32%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
57.8g
Vitamin A 10% Vitamin C 10%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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