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South Beach Mashed Potatoes V2 Recipe

Looking for an easy South Beach Mashed Potatoes V2 recipe? Learn how to make South Beach Mashed Potatoes V2 using healthy ingredients.


Submitted by sctn4elk

Makes 3 servings



Another variation of the SB mashed potatoes

Recipe Ingredients for South Beach Mashed Potatoes V2

1 lb cauliflower, frozen
1 tablespoon maragarine
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 cup fat free milk
1/4 cup parmesan cheese

Recipe Directions for South Beach Mashed Potatoes V2

  1. Microwave cauliflower for 5 minutes

  2. Add all ingredients to a food processor and blend until smooth

Categories

Vegetables, Side Dish, American, Puree

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
104
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
530mg
22%
Potassium
512mg
15%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.9g
16%
Sugars
5.0g
Protein
7.0g
Vitamin A 5% Vitamin C 117%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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