South Beach Faux-Tatoes Recipe

Looking for an easy South Beach Faux-tatoes recipe? Learn how to make South Beach Faux-tatoes using healthy ingredients.


Submitted by summer_tri_gal

Makes 2 servings



This is in all of the South Beach diets books.

Recipe Ingredients for South Beach Faux-tatoes

16 oz cauliflower, frozen
4 tablespoons sour cream

Recipe Directions for South Beach Faux-tatoes

  1. Cook cauliflower as directed on the package.

  2. Drain.

  3. Process cauliflower with sour cream in the food processor.

Categories

Side Dish

Nutrition Facts
Serving Size 250.8g
Amount Per Serving
Calories
108
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
81mg
3%
Potassium
722mg
21%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.6g
22%
Sugars
5.4g
Protein
5.2g
Vitamin A 4% Vitamin C 176%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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