South Beach Diet Shepherd's Pie Recipe

Looking for an easy South Beach Diet Shepherd's Pie recipe? Learn how to make South Beach Diet Shepherd's Pie using healthy ingredients.


Submitted by greenbee

Makes 4 servings



South Beach Diet Shepherd's Pie

Recipe Ingredients for South Beach Diet Shepherd's Pie

16 ounces cauliflower
1 tablespoon extra virgin olive oil
1 large onion, chopped
2 garlic cloves, minced
1 lb extra lean ground beef
1/2 cup edamame
1/2 cup beef broth
2 teaspoons Worcestershire sauce
1/2 teaspoon low-fat sour cream
1 large egg yolk
1/2 cup shredded reduced-fat cheddar cheese

Recipe Directions for South Beach Diet Shepherd's Pie

South Beach Diet Shepherd's Pie
Categories

Main Dish

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
395
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.7g
39%
Trans Fat
0.2g
Cholesterol
154mg
51%
Sodium
332mg
14%
Potassium
1042mg
30%
Total Carbohydrates
14.5g
5%
Dietary Fiber
4.9g
20%
Sugars
5.0g
Protein
41.5g
Vitamin A 6% Vitamin C 109%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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