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South Beach Diet Sausage & Egg Breakfast Cups Recipe

Looking for an easy South Beach Diet Sausage & Egg Breakfast cups recipe? Learn how to make South Beach Diet Sausage & Egg Breakfast cups using healthy ingredients.


Submitted by incommunicado

Makes 6 servings



South Beach Diet Sausage & Egg Breakfast cups

Recipe Ingredients for South Beach Diet Sausage & Egg Breakfast cups

4 ounces turkey sausage
5 eggs
1/2 green pepper, chopped
1/4 onion, chopped
1/2 cup 2% cheddar cheese

Recipe Directions for South Beach Diet Sausage & Egg Breakfast cups

  1. Preheat oven to 350

  2. Saute onions and peppers

  3. Mix all ingredients

  4. Spoon into cupcake tins

  5. Bake at 350 for 20 minutes or until egg is set.

Categories

Breakfast

Nutrition Facts
Serving Size 79.5g
Amount Per Serving
Calories
158
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
252mg
10%
Potassium
138mg
4%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
10.7g
Vitamin A 6% Vitamin C 14%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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