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South Beach Diet Ricotta Cheese Dessert Recipe

Looking for an easy South Beach Diet Ricotta Cheese Dessert recipe? Learn how to make South Beach Diet Ricotta Cheese Dessert using healthy ingredients.


Submitted by hpchef12

Makes 1 serving



Chocolatey, low calorie cheese dessert.

Recipe Ingredients for South Beach Diet Ricotta Cheese Dessert

1/2 cup fat free ricotta cheese
2 teaspoons cocoa powder
1/2 tablespoon water

Recipe Directions for South Beach Diet Ricotta Cheese Dessert

  1. Place water and cocoa in a microwaveable bowl.

  2. Microwave until cocoa melts.

  3. Add ricotta cheese, and two packets of Splenda, and mix.

  4. Microwave until slightly warm.

Categories

Dessert

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
108
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
131mg
5%
Potassium
90mg
3%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.1g
4%
Sugars
4.1g
Protein
10.6g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in calcium
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