South Beach Diet Ranger Cookies Recipe

Looking for an easy South Beach Diet Ranger Cookies recipe? Learn how to make South Beach Diet Ranger Cookies using healthy ingredients.


Submitted by shotdisc98

Makes 16 servings



Cookies from South Beach Diet Holiday cookbook

Recipe Ingredients for South Beach Diet Ranger Cookies

1/4 cup pecan pieces
1/4 cup bran cereal
1/4 cup old fashioned oats
1/4 cup bittersweet chocolate chips
1/4 cup unsweetened coconut
1/2 cup whole wheat pastry flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 cup smart balance light
1/4 cup splenda
1 large whole egg
1 tablespoon vanilla extract

Recipe Directions for South Beach Diet Ranger Cookies

  1. Mix dry ingredients in food processor.

  2. Mix wet ingredients in bowl.

  3. Mix wet and dry ingredients in large bowl.

  4. Bake 16 servings at 375 for 10 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 28.1g
Amount Per Serving
Calories
93
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
88mg
4%
Potassium
47mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.1g
4%
Sugars
4.8g
Protein
1.4g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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