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South Beach Diet Phase 1 Chocolate Peanut Butter Cookies Recipe

Looking for an easy South Beach Diet phase 1 chocolate peanut butter cookies recipe? Learn how to make South Beach Diet phase 1 chocolate peanut butter cookies using healthy ingredients.


Submitted by holly2042

Makes 20 servings



use Smuckers chunky natural pb I used granulated splenda

Recipe Ingredients for South Beach Diet phase 1 chocolate peanut butter cookies

1 cup Natural Peanut Butter
1/2 cup Splenda
1 tbsp Cocoa powder
1 tbsp water
1 teaspoon vanilla

Recipe Directions for South Beach Diet phase 1 chocolate peanut butter cookies

  1. Mix all ingredients.

  2. Bake 350 for 7 minutes

Categories

Dessert

Nutrition Facts
Serving Size 18.8g
Amount Per Serving
Calories
105
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
7mg
0%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.9g
4%
Sugars
5.6g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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