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South Beach Chocolate Souffle Recipe

Looking for an easy south beach chocolate souffle recipe? Learn how to make south beach chocolate souffle using healthy ingredients.


Submitted by thunter1

Makes 4 servings



chocolate souffle with ricotta cheese

Recipe Ingredients for south beach chocolate souffle

2 large Egg, White
1 cup Ricotta, Part Skim Milk Cheese
1 oz Baking Chocolate, Unsweetened, Squares
4 tbsp Natural Unsweetened Cocoa

Recipe Directions for south beach chocolate souffle

separate eggs, bet whites stiff, mix other ingredients, fold in egg whites, bake at 375 for 15 minutes
Categories

Dessert

Nutrition Facts
Serving Size 91.6g
Amount Per Serving
Calories
144
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
107mg
4%
Potassium
163mg
5%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.2g
9%
Sugars
0.4g
Protein
10.8g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in iron
  • High in selenium
  •   Bad points
  • Very high in saturated fat
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