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South Beach Chinese Broccoli Recipe

Looking for an easy South Beach Chinese Broccoli recipe? Learn how to make South Beach Chinese Broccoli using healthy ingredients.


Submitted by chickadeechick

Makes 4 servings



Quick, easy, delicious prep for broccoli!

Recipe Ingredients for South Beach Chinese Broccoli

4 cup, chopped Broccoli
2 tbsp Soy Sauce
1 1/2 tbsp Lemon Juice, Canned Or Bottled
3 clove Garlic

Recipe Directions for South Beach Chinese Broccoli

  1. Stir fry broccoli florets in oiled pan for about 2 minutes.

  2. Add crushed garlic, lemon juice, and soy sauce.

  3. Continue to stir fry on medium-high heat until crisp-tender, about 5 minutes.

Categories

Vegetables, Side Dish, Chinese

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
24
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
316mg
13%
Potassium
170mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
1.9g
Vitamin A 6% Vitamin C 69%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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