South Beach Buckwheat Pancakes Recipe

Looking for an easy South Beach Buckwheat Pancakes recipe? Learn how to make South Beach Buckwheat Pancakes using healthy ingredients.


Submitted by tonyplaysthemambo

Makes 12 servings



Buckwheat is often planted by beekeepers because the flower is very high in nectar. The popularity of buckwheat pancakes has declined since the 1950s.

Recipe Ingredients for South Beach Buckwheat Pancakes

1 cup buckwheat flour
1 cup whole-wheat flour
1 egg, beaten
1 tablespoon baking powder
2 cups water
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract

Recipe Directions for South Beach Buckwheat Pancakes

  1. In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended. Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.

  2. Heat a large nonstick skillet coated with cooking spray over medium heat. Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned. Turn and cook for 1 to 2 minutes longer, or until golden brown. Remove to a plate and keep warm. Repeat to make a total of 12 pancakes.

Categories

Breakfast, Brunch, American

Nutrition Facts
Serving Size 75.4g
Amount Per Serving
Calories
83
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
9mg
0%
Potassium
209mg
6%
Total Carbohydrates
16.8g
6%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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