South Beach Apple Muffins Recipe

Looking for an easy South Beach Apple Muffins recipe? Learn how to make South Beach Apple Muffins using healthy ingredients.


Submitted by dem4health

Makes 6 servings



SB recipe without salt and walnuts

Recipe Ingredients for South Beach Apple Muffins

1 1/2 c whole wheat flour
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
3/4 c buttermilk
3 tbsp canola oil
2 tbsp splenda brown
2 tbsp splenda
1 egg
1/2 apple

Recipe Directions for South Beach Apple Muffins

  1. Preheat oven to 400. Coat muffin pan with cooking spray or line with paper cups.

  2. In medium bowl,combine flous, baking powder, baking soda, and cinnamon.

  3. In large bowl, combine buttermilk, oil, brown sugar, sugar, and egg.

  4. Peel and finely chop 1/2 medium apple.

  5. Stir flour into buttermilk mixture. Add apples.

  6. Bake 12-15 minutes. Makes 6 regular or 12 small muffins. Calories for 6.

Categories

Breakfast

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
247
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
254mg
11%
Potassium
272mg
8%
Total Carbohydrates
36.0g
12%
Dietary Fiber
1.3g
5%
Sugars
10.8g
Protein
5.2g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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