Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

South Beach Almond Macaroons Recipe

Looking for an easy South Beach Almond Macaroons recipe? Learn how to make South Beach Almond Macaroons using healthy ingredients.


Submitted by redsolstice

Makes 8 servings



Phase 1 Makes 8 servings (3 macaroons each)

Recipe Ingredients for South Beach Almond Macaroons

3 oz Almonds Slivered
3 1/2 oz Coconut Fine Unsweetened
12 tsp No Calorie Sweetener
0.13 tsp Sea Salt
1/2 cup Fat Free Plain
1 large Egg, White
1 tsp Vanilla Extract

Recipe Directions for South Beach Almond Macaroons

  1. Heat the oven to 325F. Line a baking sheet with parchment paper or a nonstick liner.

  2. In a mini food processor, pulse the almonds just until ground. Transfer to a medium bowl and add the coconut, sugar substitute, and salt, stirring to combine. Stir in the yogurt, egg white, and vanilla.

  3. Pinch off pieces of dough the size of small walnuts and form into rough balls. Place the balls 2" apart on the baking sheet. Bake for 20 minutes, or until golden brown and set. Let cool on the baking sheet.

  4. Source:

  5. http://www.southbeachdiet.com/sbd/publicsite/healthy-macaroons-recipe.aspx

Categories

Dessert, Snacks, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
161
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
41mg
1%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in saturated fat
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement