South American Salad with Potatoes, Tomatoes, and Avocados Recipe

Looking for an easy South American Salad with Potatoes, Tomatoes, and Avocados recipe? Learn how to make South American Salad with Potatoes, Tomatoes, and Avocados using healthy ingredients.


Submitted by nirvrush

Makes 4 servings



South American Salad with Potatoes, Tomatoes, and Avocados

Recipe Ingredients for South American Salad with Potatoes, Tomatoes, and Avocados

1 potatoes
2 avocados
1 cup parsley, larger leaves torn
1/4 cup shallot
4 tomatoes, diced
4 eggs
1 Kosher salt
1 pepper
0.33 cup shallot
2 garlic cloves, roughly chopped
1/2 cup parsley leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup vinegar
2 teaspoons mustard
3/4 cup extra-virgin olive oil

Recipe Directions for South American Salad with Potatoes, Tomatoes, and Avocados

South American Salad with Potatoes, Tomatoes, and Avocados
Categories

Salads

Nutrition Facts
Serving Size 426.1g
Amount Per Serving
Calories
679
Calories from Fat
545
% Daily Value*
Total Fat
60.6g
93%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
425mg
18%
Potassium
1288mg
37%
Total Carbohydrates
28.7g
10%
Dietary Fiber
10.6g
42%
Sugars
5.2g
Protein
11.3g
Vitamin A 71% Vitamin C 114%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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