South African Curried Cabbage Recipe

Looking for an easy South African Curried Cabbage recipe? Learn how to make South African Curried Cabbage using healthy ingredients.


Submitted by dshulsey

Makes 8 servings



cabbage cooked with onion and potato

Recipe Ingredients for South African Curried Cabbage

1 head,+large+about+7"+dia cabbage
1 white onion
1 medium potato
1 tsp curry powder
1 tbsp canola oil
70 ml water

Recipe Directions for South African Curried Cabbage

place shredded cabbage, oil and water in saucepan. Add salt, pepper, onion and potato. Add spices after cabbage softens. Place lid on saucepan and steam, stirring occasionally. Add water as necessary.
Categories

Vegetables, Side Dish, African, Boil

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
81
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
401mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.8g
19%
Sugars
5.8g
Protein
2.7g
Vitamin A 3% Vitamin C 106%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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