Soured Pancakes, Sally Fallon Recipe

Looking for an easy Soured pancakes, Sally Fallon recipe? Learn how to make Soured pancakes, Sally Fallon using healthy ingredients.


Submitted by chraeva

Makes 4 servings



soured, fresh ground, whole wheat pancakes

Recipe Ingredients for Soured pancakes, Sally Fallon

1 cup Whole Wheat Flour
8 oz Stirred Yogurt Plain
1 large Egg, Whole
1 tbsp Butter
1/4 tsp sea salt
1/2 tsp baking soda

Recipe Directions for Soured pancakes, Sally Fallon

mix wheat and and yogurt, let sit 12-24 hours in warm place, ad remaining ingredients, cook.
Categories

Breakfast

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
212
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
66mg
22%
Sodium
333mg
14%
Potassium
251mg
7%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.0g
16%
Sugars
0.1g
Protein
8.8g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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