Sourdough Pancakes Recipe

Looking for an easy Sourdough Pancakes recipe? Learn how to make Sourdough Pancakes using healthy ingredients.


Submitted by christinavt

Makes 8 servings



These pancakes have a pleasantly sour flavor from soaking the whole wheat flour overnight and also softens the flavor of the whole wheat flour and makes it more digestible. These pancakes cook more slowly than either unsoaked whole grain flour or white flour pancakes. The texture will be chewy and the taste pleasantly like sourdough. Serve with melted butter and raw honey, maple syrup, or homemade applesauce. From "Nourishing Traditions." whole wheat pastry flour, plain yogurt, eggs, salt, baking soda, butter cvt

Recipe Ingredients for Sourdough Pancakes

2 cups whole wheat pastry flour
2 cups plain yogurt
2 eggs, lightly beaten
1/2 tsp. salt
1 tsp. baking soda
2 tbs. melted butter

Recipe Directions for Sourdough Pancakes

  1. Soak flour in yogurt in a warm place overnight (cover with a damp towel).

  2. The next morning, stir in eggs, salt, baking soda, and melted butter. Thin with water to desired consistency. Cook on a hot, oiled griddle or skillet.

Categories

Dairy, Eggs, Breakfast, Brunch, American, Advance, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
190
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
381mg
16%
Potassium
159mg
5%
Total Carbohydrates
26.3g
9%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
7.6g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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