Sour Soup Recipe

Looking for an easy sour soup recipe? Learn how to make sour soup using healthy ingredients.


Submitted by capriblue

Makes 4 servings



Very healthy flavorful Romanian recipe.

Recipe Ingredients for sour soup

4 potatoe Organics Potatoes Russet
2 medium carrot Organics Carrots
1 cup Sauerkraut
4 cup (8 fl oz) Water
1 medium (2-1/2" dia) Onions

Recipe Directions for sour soup

Put water in pot and add diced potatoes, shredded carrots and minced onions. Let simmer for 2.5 hours and then add juice from sauerkraut. Add salt pepper, olive oil and lovage seasoning as desired.
Categories

Appetizers

Nutrition Facts
Serving Size 367.5g
Amount Per Serving
Calories
115
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
261mg
11%
Potassium
748mg
21%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.5g
18%
Sugars
5.2g
Protein
1.0g
Vitamin A 75% Vitamin C 52%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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