Sour Cream Chicken Enchiladas Recipe

Looking for an easy Sour Cream Chicken Enchiladas recipe? Learn how to make Sour Cream Chicken Enchiladas using healthy ingredients.


Submitted by cdawg28

Makes 15 servings



http://www.food.com/recipe/simply-sour-cream-chicken-enchiladas-129926

Recipe Ingredients for Sour Cream Chicken Enchiladas

1 lb chicken breast, diced
1 medium onion, chopped
1 tablespoon vegetable oil
16 corn tortillas, softened (*REALLY USE 8 TORTILLAS, 16 FOR CALORIE COUNT)
2 cups monterey jack cheese, grated (or 2 cups Mexican blend cheese, divided)
1/4 cup butter
1/4 cup flour
15 ounce chicken broth
1 cup sour cream
4 ounce chopped green chilies

Recipe Directions for Sour Cream Chicken Enchiladas

  1. In frypan, cook chicken and onion together in oil over medium-high heat until chicken is just done.

  2. Divide cooked chicken evenly between 8 tortillas; add 1 1/2 tablespoons cheese to each tortilla.

  3. Roll enchiladas and place seam-side down in 9x13" baking dish that has been lightly sprayed with no-stick cooking spray.

  4. Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly; gradually whisk in chicken broth then bring to boiling, stirring frequently.

  5. Remove from heat; stir in sour cream and green chiles; pour sauce evenly over enchiladas.

  6. Top with remaining 3/4 cup cheese (baking dish may be double-wrapped and frozen at this point) and bake at 400?° for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
269
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
242mg
10%
Potassium
339mg
10%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.0g
16%
Sugars
3.8g
Protein
16.7g
Vitamin A 46% Vitamin C 5%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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