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Soups Recipe

Looking for an easy soups recipe? Learn how to make soups using healthy ingredients.


Submitted by cheekyclare999

Makes 1 serving



1.Bring water to boil. 2.Add in chopped veggies and seasonings. 3.Allow to boil until veggies are tender (about 15 minute

Recipe Ingredients for soups

1 cup Celery
1 cup Carrots
1 cup Onions
2 cups Beans, Snap, Green
1 tsp Basil, Fresh
1 tsp Sage, Ground
1 tsp Thyme, Dried
1 tsp Garlic Powder
4 Soup, Chicken Broth Cubes, Dehydrated, Dry
6 cups Water

Recipe Directions for soups

  1. 1.Bring water to boil.

  2. 2.Add in chopped veggies and seasonings.

  3. 3.Allow to boil until veggies are tender (about 15 minutes

Categories

Soup

Nutrition Facts
Serving Size 948.2g
Amount Per Serving
Calories
89
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
2400mg
100%
Potassium
571mg
16%
Total Carbohydrates
18.0g
6%
Dietary Fiber
6.2g
25%
Sugars
5.3g
Protein
4.6g
Vitamin A 113% Vitamin C 40%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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