Soups - Korean Soon Doo Boon Ji Gae (Miso Stew) Recipe

Looking for an easy Soups - Korean Soon Doo Boon Ji Gae (Miso Stew) recipe? Learn how to make Soups - Korean Soon Doo Boon Ji Gae (Miso Stew) using healthy ingredients.


Submitted by usagiangie

Makes 2 servings



Tofu, Carrots, Scallions, Red Pepper, Green Pepper, Daikon Radish, Broccoli, Onion, Mushrooms, Zucchini, Soybean Paste, Water

Recipe Ingredients for Soups - Korean Soon Doo Boon Ji Gae (Miso Stew)

50 g Tofu - Silken Extra Soft by HouseFoods
21 grams carrot
6 grams scallions
20 7/10 grams red pepper
21 4/5 grams green pepper
20 1/2 grams Daikon Radish
22 1/2 grams broccoli
54 grams onion
40 grams mushrooms
29 grams zucchini
2 cups water
10 grams Soybean Paste

Recipe Directions for Soups - Korean Soon Doo Boon Ji Gae (Miso Stew)

  1. Chop your vegetables into bite-size pieces.

  2. Bring water with miso paste to a boil.

  3. Now start adding all your vegetables to the broth. You can begin with the radishes, carrots, and onions. Let these little guys boil on low to medium heat for a good ten minutes, or until the radishes and carrots are slightly tender.

  4. Now add the zucchini, broccoli, red and green bell peppers, and mushrooms to the mix - let things boil on for another 5 minutes or until the zucchini is tender.

  5. Now add the soft tofu and green onions

  6. Give everything a good stir or two to warm the tofu and green onions, and it's ready to eat.

Categories

Vegetables, Soup, Asian, Vegetarian

Nutrition Facts
Serving Size 384.8g
Amount Per Serving
Calories
57
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
269mg
11%
Potassium
285mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.4g
10%
Sugars
4.4g
Protein
3.9g
Vitamin A 45% Vitamin C 68%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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