Soups - Korean Moo Gook (White Radish) Recipe

Looking for an easy Soups - Korean Moo Gook (White Radish) recipe? Learn how to make Soups - Korean Moo Gook (White Radish) using healthy ingredients.


Submitted by usagiangie

Makes 2 servings



Daikon radish, Scallions, Garlic, Low Fat Cooking Spray, Low Sodium Soy Sauce, Water

Recipe Ingredients for Soups - Korean Moo Gook (White Radish)

213 2/5 grams Daikon Radish
668 grams water
5 g Soy Sauce
13 9/10 grams scallions
6 2/5 grams garlic
1 sec+spray Cooking Spray

Recipe Directions for Soups - Korean Moo Gook (White Radish)

  1. Slice white radish into bite-size pieces - about 1-inch squares is typical for most authentic versions of moo gook.

  2. In a medium size pot, saute radish pieces in low fat cooking spray over medium heat for a couple of minutes - be sure to stir regularly. If you enjoy spicy foods, you can add a pinch of red pepper powder while you're stir-frying the radish. Add 1/2 tablespoon of minced garlic as radish is stir-frying.

  3. Add 3 cups of vegetable broth or water (vegetable broth imparts additional flavor to moo gook) to the radish, bring to a boil, then lower heat until soup is simmering, cover with a lid, and let it sit for about 7-10 minutes, or until the radish is nice and tender. The hallmark of authentic moo gook is tender radish, so be sure that you let it cook until it's nice and tender!

  4. Add green onions, cover and let simmer for another minute or two.

  5. Add soy sauce to suit your taste. It's fine to substitute sea salt for soy sauce, but soy sauce adds more flavor.

Categories

Vegetables, Soup, Asian, Vegetarian

Nutrition Facts
Serving Size 453.9g
Amount Per Serving
Calories
30
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
281mg
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
2.6g
Vitamin A 1% Vitamin C 47%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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