Souperior Turkey Meat Loaf Recipe

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Looking for an easy Souperior Turkey Meat Loaf recipe? Learn how to make Souperior Turkey Meat Loaf using healthy ingredients.


Submitted by mollsie

Makes 8 servings



A slightly healthier version than the one on Lipton's box!

Recipe Ingredients for Souperior Turkey Meat Loaf

28 g
2 lbs. ground turkey
3/4 c. Fiber One cereal
2 T ground flax seeds
6 T water
3/4 c. water
1/3 c. ketchup

Recipe Directions for Souperior Turkey Meat Loaf

  1. Preheat the oven to 350 degrees. Combine all ingredients.

  2. In 13"x9" pan, shape into loaf.

  3. Bake 1 hour or until done. Let stand 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
308
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
519mg
22%
Potassium
393mg
11%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.3g
13%
Sugars
2.5g
Protein
32.1g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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