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Soupe Verte Recipe

Looking for an easy Soupe Verte recipe? Learn how to make Soupe Verte using healthy ingredients.


Submitted by fmjbeaudoin

Makes 8 servings



A blend of green leafy veggies except for the carrots (they add sweetness so no need to add butter, or cream) yielding a velvety pureed soup. Feel free to add more or less of the suggested veggies. One can also add green beans.

Recipe Ingredients for Soupe Verte

2 medium carrots, peeled & cut
1 leek, washed & sliced
2 medium zucchini, ends removed & cut
2 1/2 oz fresh spinach, washed
2 celery stalks, washed & cut
1 1/2 tsp dry chervil
2 1/2 oz fresh sorrel
1 tsp salt
6 cups water

Recipe Directions for Soupe Verte

  1. Add veggies to pot.

  2. Just cover with water.

  3. Bring to a boil.

  4. Simmer for 30 minute until veggies are tender.

  5. Blend and serve.

  6. May be reheated.

Categories

Soup

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
26
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
324mg
14%
Potassium
299mg
9%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
1.4g
Vitamin A 81% Vitamin C 29%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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